My Weight-loss Journey: Checkpoint

Lately I have been getting a lot of  “oh my God, you have lost so much weight” comments especially from people who haven’t seen me in like 3 years or more. Of course I am beyond elated to receive such compliments considering I may have struggled with esteem a while back and my weight was definitely a factor.

Yes I have shed a lot of weight between 2013 and now and I am happy to have changed my life to sustain this process .

Just to bring into perspective exactly what I’m talking about take a look at this

old3

I was definitely not a thirry four bae.

old2old

I look at these photos and now I see why someone once told me I could pass for 26 at the tender age of 17.

Now, several years later I have significantly shed some of that weight off.

now2hdr

I rarely take full body photos but these are the latest I have from my trip last month.

I have so many people asking me what I did and what I still do to maintain it and I’m always happy to share my story to anyone who cares to listen. For that reason I will be sharing my experience as well as giving tips every now and then.

A few points to note:

  • I began taking this healthy lifestyle seriously in 2013.
  • Since then I have been to the gym for a total of 2 months – I did a full month, did my thing from home for a while, tried the gym again for another full month, quit to do my home workouts and have never been to the gym again – so don’t despair if you can’t go to the gym for whatever reason.
  • I have done no ridiculous diet. I see so many floating around.
  • I have lost about 20kgs to date.
  • Patience and persistence are key, our bodies are very different and comparison may not always be a good thing.
  • You will feel amazing when you feel better about yourself. That confidence boost will definitely make an impact.

Having said that, I will see you in a few days with tips on how to get started.

Love always,

Sally

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19 Comments Add yours

  1. Congrats! I’m embarking on my own weight loss journey as we speak, and it’s always so encouraging to see women changing your diets and lifestyles for the better. Keep on going!

    Like

  2. Awesome post! Loved seeing your success and talking so openly about it. I just started my weightless journey. I’m glad I found your blog!

    Like

  3. Jessica says:

    What amazing progress and kudos to you for keeping motivated for 3 years!

    Like

  4. maladaptivemay says:

    Woah that’s amazing! It’s good to see that you managed to do it without any fad diets- shows it is possible! x

    Like

    1. S.Nyambura says:

      fad diets are just a waste of time to me.
      Thank you.

      Liked by 1 person

  5. shikunjenga says:

    looking lovely dear pal…
    though the thari fou bee bit…haha

    Like

  6. Edith M. says:

    The before after pics!!!! Amazing! Waiting for the next post on tips 🙂

    Like

    1. S.Nyambura says:

      Thank you !! and the post is up, check it out

      Like

  7. sophieriziki says:

    its funny how i never noticed all this time…perhaps that’s what they call friendship.

    lol! ati thirry 4 bae?i see you.

    but congratulations are in order.

    Like

    1. S.Nyambura says:

      I don’t notice it much either.

      Thank you :*

      Like

  8. Rekha Sahay says:

    Congrats !! Well done, looking pretty …😊😊

    Like

    1. S.Nyambura says:

      Aaaaww, thank you so much 🙂

      Like

    1. maledii says:

      You were lovely n you are even lovelier.

      Liked by 1 person

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